20 min
4 servings
$3.16/servingA little bit of spice and sweet potato get on famously in a meatless burger. As much as we love flame-kissed food, this burger is better flipped in a frying pan vs the grill.
Toppings (optional): Smokin’ BBQ Sauce, sliced red onion, sliced tomato, pickles, mayonnaise
- Slice yam in half lengthwise. Place in Multipurpose Steamer. Cover; microwave on high for 6 min or until tender.
- While yam is cooking, drain and rinse beans. Using a box grater, grate onion over a paper towel. Gently squeeze to remove excess liquid.
- When yam is cooked, add beans to steamer. Using Ground Meat Separator, mash. There should be a few beans left whole. Add onion, quinoa, hemp hearts, and seasoning. Using a wooden spoon or your hands, mix until well combined.
- Divide mixture into four patties, about 1” thick.
- In a non-stick fry pan, heat oil over medium-high heat. Add patties; cook 4–5 min per side, or until browned on both sides and heated through.
- To assemble, make four sets of two stacked lettuce leaves. Top each stack with a burger; add additional toppings, as desired. Top with remaining lettuce leaves.
Cook quinoa in Multipurpose Steamer—check out the Steamer Quinoa recipe on epicure.com.
Hemp hearts are a nutrition powerhouse! They are a great source of healthy fat and pack 10 g protein per 3 tbsp—that’s almost as much protein as 2 eggs! Look for hemp hearts in the natural food aisle of most grocery stores.
Serve with 1 cup sliced veggies.
Per serving: Calories 410, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 53 g (Fibre 15 g, Sugars 8 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Smokin’ BBQ Sauce, sliced red onion, sliced tomato, pickles, mayonnaise
20 min4 servings$3.16/serving- Slice yam in half lengthwise. Place in Multipurpose Steamer. Cover; microwave on high for 6 min or until tender.
- While yam is cooking, drain and rinse beans. Using a box grater, grate onion over a paper towel. Gently squeeze to remove excess liquid.
- When yam is cooked, add beans to steamer. Using Ground Meat Separator, mash. There should be a few beans left whole. Add onion, quinoa, hemp hearts, and seasoning. Using a wooden spoon or your hands, mix until well combined.
- Divide mixture into four patties, about 1” thick.
- In a non-stick fry pan, heat oil over medium-high heat. Add patties; cook 4–5 min per side, or until browned on both sides and heated through.
- To assemble, make four sets of two stacked lettuce leaves. Top each stack with a burger; add additional toppings, as desired. Top with remaining lettuce leaves.
Cook quinoa in Multipurpose Steamer—check out the Steamer Quinoa recipe on epicure.com.
Hemp hearts are a nutrition powerhouse! They are a great source of healthy fat and pack 10 g protein per 3 tbsp—that’s almost as much protein as 2 eggs! Look for hemp hearts in the natural food aisle of most grocery stores.
Serve with 1 cup sliced veggies.
Per serving: Calories 410, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 53 g (Fibre 15 g, Sugars 8 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
