HomeRecipesSpicy Lentil Taco Soup
Spicy Lentil Taco Soup
Spicy Lentil Taco Soup
20 min
8 cups for 4 servings
$2.20/serving

Rich ‘n creamy, this soup is as satisfying as it is quick ‘n easy. It takes just 20 minutes to throw together and uses a handful of pantry staples like crushed tomatoes and lentils. Our feisty Taco Seasoning really packs the heat!


Ingredients

Topping suggestions (optional): salsa, fresh cilantro, lime wedges, jalapeños

Preparation
  1. In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
  2. Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
  3. Garnish with tortilla chips and desired toppings.
Tips

To give the soup more body and robust texture, purée half, and then stir back in before serving.

Make it with 2 tbsp of Taco or Fajita Seasoning.

Perfectly Balance Your Plate

serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.

Nutritional Information

Per serving: Calories 480, Fat 21 g (Saturated 8 g, Trans 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fibre 20 g, Sugars 13 g), Protein 24 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
107 Reviews
Fajita SeasoningFajita Seasoning
Fajita Seasoning
96 Reviews
HomeRecipesSpicy Lentil Taco Soup
Spicy Lentil Taco Soup
Recipe description
Spicy Lentil Taco Soup
Share it!

Ingredients

Topping suggestions (optional): salsa, fresh cilantro, lime wedges, jalapeños

20 min
8 cups for 4 servings
$2.20/serving
Preparation
  1. In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
  2. Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
  3. Garnish with tortilla chips and desired toppings.
What you'll need
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
107 Reviews
Fajita SeasoningFajita Seasoning
Fajita Seasoning
96 Reviews
Tips

To give the soup more body and robust texture, purée half, and then stir back in before serving.

Make it with 2 tbsp of Taco or Fajita Seasoning.

Perfectly Balance Your Plate

serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.

Nutritional Information

Per serving: Calories 480, Fat 21 g (Saturated 8 g, Trans 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fibre 20 g, Sugars 13 g), Protein 24 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →